SkipFIT Workout Plan

SkipFIT Workout Plan

5.00 15.00

*This is a digital download. You will receive download details in an email after checkout


Our unique SkipFIT plans focus on incorporating various skipping & bodyweight exercises to ensure you get an intense full body workout in just 15 minutes!

Whether you want to lose weight, lean or tone, we've created a unique plan to ensure you hit your fitness goals fast! 

Once you've checked out you'll receive a link where you can download the plans and videos.


  • No gym or equipment required, workout anywhere! All you need is your jump rope and the ambition to smash your fitness goals!
  • Our expert knowledge on how to become a jump rope master. 
  • You will receive a comprehensive guide to clean eating with our easy to follow nutritional handbook. 
  • All workouts and instruction come in PDF format, ready to view on desktop or mobile devices with HD ready videos available for download.

We're here every step of your journey to answer any questions and concerns you may have. Tag us on your Instagram jump rope videos @rush_athletics and use the following hashtags #rushathletics #thejumpropecoach so we can point you in the right directions with your jump techniques!

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