RA ACADEMY ONLINE - FUNDAMENTALS COURSE
THIS IS THE FIRST ONLINE JUMP ROPE COURSE OF ITS KIND!
Learn to jump rope the Rush Athletics way, from the comfort of your own home. There's no need to access the gym - up your cardio game with our new RA Academy Online course. You'll receive a unique link to 10 masterclasses, aiming to improve your cardio and general health, whilst teaching you how to skip in style.
HOW IT WORKS: On purchasing, you'll receive an online document with a link to your course. Watch it as many times as you'd like, at your own pace.
THE COURSE: Learn the true fundamentals of skipping and how to start using your rope as a beginner. Develop your style, learn techniques and build a strong foundation for your skipping journey.
PRINCIPLES: Correct rope length & body posture | Balance & timing; the power of footwork | Introduction to side swings, crossovers and double-unders
WHO IS IT FOR: This course is ideal for complete beginners. It will also be beneficial for those who’ve already made a start on their rope journeys & want to refresh their fundamental techniques.
WHAT YOU'LL NEED: Along with your course link, you'll need a jump rope to begin! We recommend the RA SPEED ROPE to start with. Click here to shop our ropes.
Please note: due to the nature of this product, we will not be able to cancel or refund your order.