Start with a 30 minute skipping workshop with Rushie in THE POD & capture content with the Jump Rope Coach himself, followed by a full tour of FLY CITY. Get full access to RA Production & our workspace, or take a swing at the FLY CITY GOLF CLUB. Be sure to relax with a drink at SKY BAR before heading into the BORN TO FLY podcast room to record a mini podcast with Rushie. We'll share any raw content with you too!

Available as single bookings or in groups of 2.

Please read the following information carefully before using the calendar to book your session below.


Due to demand & scheduling, we are unable to alter or refund bookings. In extreme or mitigating circumstances, if you cannot make your booking, we will do our best to reschedule, however if this is within a two week window leading up to your booking, you will not be entitled to a refund.

You will need to be able to make your way to & from FLY CITY at RUSH ATHLETICS LTD | ANCHOR BUSINESS PARK UNIT 4 | 102 BEDDINGTON LANE LONDON | CR0 4YX. Please check transport links & routes prior to booking. We have limited parking available on site. 

Please arrive 10 minutes prior to your session. We'll ask you to fill out a form on arrival regarding emergency contacts & any health concerns. If you are running late, unfortunately we won’t be able to accommodate or increase your time slot.

Please wear comfortable trainers / workout clothing to your session if you are planning to skip! 
Due to health & safety, our bookings are not suitable for those with mobility or serious health issues.